Food Database
523 foods with purine data
All
Fruits (49)
Vegetables (61)
Grains (47)
Dairy (34)
Meats (80)
Seafood (61)
Organ Meats (16)
Legumes (25)
Nuts & Seeds (29)
Beverages (29)
Condiments (33)
Snacks (38)
Alcohol (21)
Fruits
Cherries
100g
6 mg
Low
Strawberries
100g
11 mg
Low
Blueberries
100g
12 mg
Low
Raspberries
100g
9 mg
Low
Blackberries
100g
8 mg
Low
Grapes
100g
8 mg
Low
Apple
1 medium
14 mg
Low
Banana
1 medium
11 mg
Low
Orange
1 medium
19 mg
Low
Lemon
1 lemon
5 mg
Low
Lime
1 lime
4 mg
Low
Grapefruit
1/2 fruit
8 mg
Low
Watermelon
100g
7 mg
Low
Cantaloupe
100g
6 mg
Low
Pineapple
100g
8 mg
Low
Mango
100g
9 mg
Low
Peach
1 medium
12 mg
Low
Pear
1 medium
12 mg
Low
Plum
1 medium
10 mg
Low
Kiwi
1 medium
14 mg
Low
Avocado (as fruit)
1/2 fruit
19 mg
Low
Dried Dates
100g
35 mg
Low
Raisins
40g
25 mg
Low
Dried Cranberries
40g
18 mg
Low
Fig (Dried)
100g
32 mg
Low
Kiwi
1 medium
8 mg
Low
Papaya
100g
7 mg
Low
Passion Fruit
100g
10 mg
Low
Guava
100g
8 mg
Low
Lychee
100g
6 mg
Low
Dragon Fruit
100g
5 mg
Low
Starfruit
100g
6 mg
Low
Persimmon
100g
8 mg
Low
Pomegranate
100g
12 mg
Low
Figs (Fresh)
100g
14 mg
Low
Figs (Dried)
100g (dried)
30 mg
Low
Dates
100g
25 mg
Low
Prunes
100g
28 mg
Low
Cranberries (Fresh)
100g
10 mg
Low
Cranberry Juice
240ml
5 mg
Low
Apricot (Fresh)
100g
10 mg
Low
Apricot (Dried)
100g (dried)
32 mg
Low
Nectarine
1 medium
8 mg
Low
Plum
1 medium
7 mg
Low
Tangerine
1 medium
6 mg
Low
Cantaloupe
100g
7 mg
Low
Honeydew Melon
100g
6 mg
Low
Coconut (Fresh)
100g
5 mg
Low
Coconut Water
240ml
3 mg
Low
Vegetables
Spinach
100g (raw)
57 mg
Low
Asparagus
100g
23 mg
Low
Broccoli
100g
21 mg
Low
Cauliflower
100g
51 mg
Low
Mushrooms
100g
58 mg
Low
Bell Peppers
100g
12 mg
Low
Tomatoes
100g
11 mg
Low
Carrots
100g
17 mg
Low
Celery
100g
18 mg
Low
Cucumber
100g
7 mg
Low
Onions
100g
13 mg
Low
Garlic
100g
15 mg
Low
Zucchini
100g
14 mg
Low
Eggplant
100g
21 mg
Low
Green Beans
100g
37 mg
Low
Peas (Green)
100g
84 mg
Low
Corn
100g
52 mg
Low
Sweet Potato
100g
12 mg
Low
Potato
100g
16 mg
Low
Lettuce
100g
13 mg
Low
Kale
100g
48 mg
Low
Cabbage
100g
22 mg
Low
Brussels Sprouts
100g
69 mg
Low
Artichoke
100g
33 mg
Low
Beets
100g
19 mg
Low
Radishes
100g
12 mg
Low
Turnips
100g
15 mg
Low
Squash (Butternut)
100g
12 mg
Low
Pumpkin
100g
14 mg
Low
Avocado
100g
19 mg
Low
Okra
100g
31 mg
Low
Sweet Potato
100g
12 mg
Low
Butternut Squash
100g
10 mg
Low
Acorn Squash
100g
11 mg
Low
Spaghetti Squash
100g
8 mg
Low
Artichoke
100g
18 mg
Low
Brussels Sprouts
100g
69 mg
Low
Kale
100g
48 mg
Low
Swiss Chard
100g
50 mg
Low
Collard Greens
100g
42 mg
Low
Bok Choy
100g
22 mg
Low
Radish
100g
10 mg
Low
Turnip
100g
12 mg
Low
Parsnip
100g
15 mg
Low
Rutabaga
100g
14 mg
Low
Jicama
100g
8 mg
Low
Leek
100g
18 mg
Low
Fennel
100g
14 mg
Low
Endive
100g
12 mg
Low
Radicchio
100g
10 mg
Low
Watercress
100g
25 mg
Low
Arugula
100g
20 mg
Low
Okra
100g
28 mg
Low
Beets
100g
19 mg
Low
Daikon Radish
100g
8 mg
Low
Bean Sprouts
100g
35 mg
Low
Bamboo Shoots
100g
18 mg
Low
Water Chestnuts
100g
12 mg
Low
Hearts of Palm
100g
10 mg
Low
Kohlrabi
100g
15 mg
Low
Taro Root
100g
18 mg
Low
Grains
White Rice
100g (cooked)
18 mg
Low
Brown Rice
100g (cooked)
37 mg
Low
White Bread
1 slice (30g)
14 mg
Low
Whole Wheat Bread
1 slice (30g)
25 mg
Low
Oatmeal
100g (cooked)
42 mg
Low
Pasta (White)
100g (cooked)
20 mg
Low
Pasta (Whole Wheat)
100g (cooked)
35 mg
Low
Cornflakes
30g
15 mg
Low
Quinoa
100g (cooked)
25 mg
Low
Barley
100g (cooked)
30 mg
Low
Couscous
100g (cooked)
22 mg
Low
Flour (White)
100g
18 mg
Low
Flour (Whole Wheat)
100g
35 mg
Low
Tortilla (Flour)
1 tortilla
16 mg
Low
Tortilla (Corn)
1 tortilla
14 mg
Low
Bagel
1 bagel
22 mg
Low
Crackers
30g
20 mg
Low
Pancakes
2 pancakes
30 mg
Low
Granola
50g
38 mg
Low
Cereal (Bran)
40g
42 mg
Low
Sourdough Bread
1 slice
18 mg
Low
Pita Bread
1 pita
22 mg
Low
Naan Bread
1 piece
25 mg
Low
Tortilla (Flour)
1 tortilla
18 mg
Low
Tortilla (Corn)
1 tortilla
20 mg
Low
Bagel
1 bagel
22 mg
Low
English Muffin
1 muffin
20 mg
Low
Croissant
1 croissant
18 mg
Low
Biscuit
1 biscuit
16 mg
Low
Cornbread
1 piece
22 mg
Low
Couscous
100g (cooked)
30 mg
Low
Bulgur Wheat
100g (cooked)
28 mg
Low
Farro
100g (cooked)
35 mg
Low
Millet
100g (cooked)
30 mg
Low
Polenta
100g
22 mg
Low
Buckwheat
100g (cooked)
40 mg
Low
Amaranth
100g (cooked)
38 mg
Low
Jasmine Rice
100g (cooked)
18 mg
Low
Basmati Rice
100g (cooked)
18 mg
Low
Wild Rice
100g (cooked)
28 mg
Low
Soba Noodles
100g (cooked)
35 mg
Low
Udon Noodles
100g (cooked)
25 mg
Low
Ramen Noodles
100g (cooked)
30 mg
Low
Egg Noodles
100g (cooked)
22 mg
Low
Rice Noodles
100g (cooked)
15 mg
Low
Pancake Mix
1 pancake
18 mg
Low
Waffle
1 waffle
20 mg
Low
Dairy
Milk (Whole)
240ml
0 mg
Low
Milk (Skim)
240ml
0 mg
Low
Yogurt (Plain)
170g
1 mg
Low
Yogurt (Greek)
170g
2 mg
Low
Cheese (Cheddar)
30g
6 mg
Low
Cheese (Mozzarella)
30g
5 mg
Low
Cheese (Swiss)
30g
8 mg
Low
Cheese (Parmesan)
30g
10 mg
Low
Cheese (Cottage)
100g
9 mg
Low
Cheese (Cream)
30g
4 mg
Low
Butter
14g
0 mg
Low
Ice Cream
100g
3 mg
Low
Sour Cream
30g
2 mg
Low
Whey Protein
30g scoop
5 mg
Low
Cream Cheese
30g
6 mg
Low
Ricotta Cheese
100g
12 mg
Low
Goat Cheese
30g
10 mg
Low
Brie
30g
8 mg
Low
Camembert
30g
9 mg
Low
Blue Cheese
30g
12 mg
Low
Gouda
30g
10 mg
Low
Provolone
30g
8 mg
Low
Muenster Cheese
30g
7 mg
Low
Havarti
30g
8 mg
Low
Sour Cream
30g
4 mg
Low
Whipped Cream
30g
3 mg
Low
Half & Half
30ml
5 mg
Low
Evaporated Milk
30ml
8 mg
Low
Condensed Milk
30ml
10 mg
Low
Almond Milk
240ml
2 mg
Low
Oat Milk
240ml
8 mg
Low
Soy Milk
240ml
20 mg
Low
Kefir
240ml
12 mg
Low
Frozen Yogurt
100g
8 mg
Low
Meats
Beef (Lean)
100g
133 mg
Moderate
Beef (Ground, 80/20)
100g
120 mg
Moderate
Beef (Sirloin)
100g
140 mg
Moderate
Beef (Ribeye)
100g
138 mg
Moderate
Beef (Chuck Roast)
100g
125 mg
Moderate
Beef Jerky
100g
165 mg
Moderate
Pork (Loin)
100g
145 mg
Moderate
Pork (Chop)
100g
150 mg
Moderate
Pork (Tenderloin)
100g
141 mg
Moderate
Pork (Shoulder)
100g
148 mg
Moderate
Pork (Ribs)
100g
132 mg
Moderate
Bacon
100g
130 mg
Moderate
Ham
100g
131 mg
Moderate
Sausage (Pork)
100g
110 mg
Moderate
Lamb (Leg)
100g
182 mg
Moderate
Lamb (Chop)
100g
178 mg
Moderate
Lamb (Shoulder)
100g
170 mg
Moderate
Veal
100g
172 mg
Moderate
Venison
100g
158 mg
Moderate
Bison
100g
135 mg
Moderate
Rabbit
100g
132 mg
Moderate
Chicken Breast
100g
141 mg
Moderate
Chicken Thigh
100g
155 mg
Moderate
Chicken Wing
100g
148 mg
Moderate
Chicken (Drumstick)
100g
143 mg
Moderate
Turkey Breast
100g
150 mg
Moderate
Turkey (Ground)
100g
142 mg
Moderate
Duck
100g
165 mg
Moderate
Goose
100g
165 mg
Moderate
Hot Dog
1 frank (57g)
105 mg
Moderate
Bologna
100g
100 mg
Low
Salami
100g
120 mg
Moderate
Pepperoni
100g
115 mg
Moderate
Prosciutto
100g
125 mg
Moderate
Corned Beef
100g
128 mg
Moderate
Beef Tenderloin
100g
138 mg
Moderate
Beef Sirloin
100g
146 mg
Moderate
Beef Ribeye
100g
150 mg
Moderate
Beef Brisket
100g
125 mg
Moderate
Beef Short Ribs
100g
152 mg
Moderate
Beef Flank Steak
100g
140 mg
Moderate
Beef T-Bone Steak
100g
148 mg
Moderate
Beef Chuck Roast
100g
120 mg
Moderate
Beef Rump Roast
100g
130 mg
Moderate
Corned Beef
100g
130 mg
Moderate
Beef Jerky
100g
165 mg
Moderate
Pork Tenderloin
100g
119 mg
Moderate
Pork Chops (Bone-In)
100g
145 mg
Moderate
Pork Loin Roast
100g
130 mg
Moderate
Pork Shoulder
100g
138 mg
Moderate
Pork Belly
100g
110 mg
Moderate
Pulled Pork
100g
135 mg
Moderate
Pork Ribs (Baby Back)
100g
132 mg
Moderate
Pork Ribs (Spare)
100g
140 mg
Moderate
Ham Steak
100g
120 mg
Moderate
Canadian Bacon
100g
105 mg
Moderate
Prosciutto
100g
125 mg
Moderate
Chicken Thigh (Skin-On)
100g
135 mg
Moderate
Chicken Drumstick
100g
130 mg
Moderate
Chicken Wing
100g
140 mg
Moderate
Turkey Breast (Smoked)
100g
140 mg
Moderate
Turkey Thigh
100g
150 mg
Moderate
Duck Breast
100g
165 mg
Moderate
Duck Leg
100g
155 mg
Moderate
Quail
100g
175 mg
Moderate
Lamb Loin Chops
100g
180 mg
Moderate
Lamb Shanks
100g
168 mg
Moderate
Lamb Rack
100g
175 mg
Moderate
Goat Meat
100g
160 mg
Moderate
Bison/Buffalo
100g
155 mg
Moderate
Elk
100g
165 mg
Moderate
Rabbit
100g
145 mg
Moderate
Pheasant
100g
170 mg
Moderate
Salami
100g
120 mg
Moderate
Pepperoni
100g
115 mg
Moderate
Bologna
100g
80 mg
Low
Hot Dog (Beef)
1 link
90 mg
Low
Bratwurst
1 link
105 mg
Moderate
Italian Sausage
100g
110 mg
Moderate
Chorizo
100g
118 mg
Moderate
Seafood
Anchovies
100g
411 mg
Very High
Sardines
100g (canned)
345 mg
Very High
Herring
100g
378 mg
Very High
Mackerel
100g
246 mg
High
Mussels
100g
310 mg
Very High
Scallops
100g
210 mg
High
Shrimp
100g
147 mg
Moderate
Lobster
100g
118 mg
Moderate
Crab
100g
152 mg
Moderate
Oysters
100g
240 mg
High
Clams
100g
210 mg
High
Squid (Calamari)
100g
135 mg
Moderate
Octopus
100g
140 mg
Moderate
Salmon
100g
170 mg
Moderate
Tuna (Fresh)
100g
257 mg
High
Tuna (Canned)
100g (drained)
142 mg
Moderate
Cod
100g
109 mg
Moderate
Tilapia
100g
95 mg
Low
Haddock
100g
119 mg
Moderate
Halibut
100g
133 mg
Moderate
Trout
100g
165 mg
Moderate
Catfish
100g
105 mg
Moderate
Sea Bass
100g
120 mg
Moderate
Swordfish
100g
142 mg
Moderate
Snapper
100g
110 mg
Moderate
Sole/Flounder
100g
95 mg
Low
Perch
100g
115 mg
Moderate
Pike
100g
105 mg
Moderate
Crayfish
100g
150 mg
Moderate
Eel
100g
160 mg
Moderate
Smoked Salmon
100g
190 mg
Moderate
Fish Roe/Caviar
100g
144 mg
Moderate
Surimi (Imitation Crab)
100g
45 mg
Low
Squid/Calamari
100g
135 mg
Moderate
Octopus
100g
150 mg
Moderate
Crab (King)
100g
152 mg
Moderate
Crab (Dungeness)
100g
148 mg
Moderate
Crab (Snow)
100g
145 mg
Moderate
Lobster Tail
100g
118 mg
Moderate
Crawfish
100g
125 mg
Moderate
Clams
100g
136 mg
Moderate
Oysters
100g
120 mg
Moderate
Sea Bass
100g
110 mg
Moderate
Swordfish
100g
130 mg
Moderate
Mahi Mahi
100g
108 mg
Moderate
Red Snapper
100g
110 mg
Moderate
Grouper
100g
105 mg
Moderate
Halibut
100g
126 mg
Moderate
Flounder
100g
108 mg
Moderate
Perch
100g
115 mg
Moderate
Catfish
100g
98 mg
Low
Tilapia
100g
80 mg
Low
Sardines (Fresh)
100g
345 mg
Very High
Herring (Fresh)
100g
220 mg
High
Mackerel (Fresh)
100g
246 mg
High
Anchovies (Fresh)
100g
411 mg
Very High
Eel
100g
155 mg
Moderate
Smoked Salmon (Lox)
100g
135 mg
Moderate
Fish Sticks (Frozen)
100g
75 mg
Low
Imitation Crab (Surimi)
100g
35 mg
Low
Seaweed/Nori
10g (dried)
45 mg
Low
Organ Meats
Liver (Beef)
100g
554 mg
Very High
Liver (Chicken)
100g
345 mg
Very High
Liver (Pork)
100g
515 mg
Very High
Kidney (Beef)
100g
462 mg
Very High
Sweetbreads (Thymus)
100g
825 mg
Very High
Heart (Beef)
100g
256 mg
High
Brain (Beef)
100g
195 mg
Moderate
Tongue (Beef)
100g
160 mg
Moderate
Liver (Lamb)
100g
480 mg
Very High
Liver (Goose)
100g
515 mg
Very High
Kidney (Pork)
100g
334 mg
Very High
Kidney (Lamb)
100g
310 mg
Very High
Tripe
100g
116 mg
Moderate
Tongue (Beef)
100g
160 mg
Moderate
Gizzard (Chicken)
100g
245 mg
High
Bone Marrow
100g
95 mg
Low
Legumes
Lentils
100g (cooked)
127 mg
Moderate
Chickpeas
100g (cooked)
56 mg
Low
Black Beans
100g (cooked)
70 mg
Low
Kidney Beans
100g (cooked)
77 mg
Low
Navy Beans
100g (cooked)
70 mg
Low
Pinto Beans
100g (cooked)
75 mg
Low
Lima Beans
100g (cooked)
72 mg
Low
Soybeans
100g (cooked)
190 mg
Moderate
Tofu
100g
68 mg
Low
Tempeh
100g
85 mg
Low
Edamame
100g
70 mg
Low
Split Peas
100g (cooked)
95 mg
Low
Hummus
100g
45 mg
Low
Edamame
100g
70 mg
Low
Tofu (Firm)
100g
68 mg
Low
Tofu (Silken)
100g
55 mg
Low
Tempeh
100g
85 mg
Low
Miso
15g
40 mg
Low
Falafel
100g
65 mg
Low
Refried Beans
100g (cooked)
75 mg
Low
Cannellini Beans
100g (cooked)
78 mg
Low
Great Northern Beans
100g (cooked)
75 mg
Low
Pinto Beans
100g (cooked)
72 mg
Low
Lima Beans
100g (cooked)
70 mg
Low
Butter Beans
100g (cooked)
68 mg
Low
Nuts & Seeds
Almonds
30g
37 mg
Low
Walnuts
30g
25 mg
Low
Cashews
30g
30 mg
Low
Peanuts
30g
42 mg
Low
Peanut Butter
2 tbsp (32g)
40 mg
Low
Pecans
30g
20 mg
Low
Pistachios
30g
32 mg
Low
Macadamia Nuts
30g
18 mg
Low
Brazil Nuts
30g
23 mg
Low
Hazelnuts
30g
22 mg
Low
Pine Nuts
30g
30 mg
Low
Sunflower Seeds
30g
65 mg
Low
Pumpkin Seeds
30g
58 mg
Low
Flaxseeds
15g
40 mg
Low
Chia Seeds
15g
35 mg
Low
Sesame Seeds
15g
55 mg
Low
Hemp Seeds
30g
42 mg
Low
Almond Butter
2 tbsp (32g)
35 mg
Low
Pecans
30g
22 mg
Low
Macadamia Nuts
30g
15 mg
Low
Brazil Nuts
30g
20 mg
Low
Hazelnuts
30g
18 mg
Low
Pistachio
30g
22 mg
Low
Hemp Seeds
30g
28 mg
Low
Poppy Seeds
10g
15 mg
Low
Sesame Seeds
15g
20 mg
Low
Tahini
30g
25 mg
Low
Almond Butter
30g
22 mg
Low
Cashew Butter
30g
20 mg
Low
Beverages
Water
240ml
0 mg
Low
Coffee
240ml
0 mg
Low
Tea (Green)
240ml
0 mg
Low
Tea (Black)
240ml
0 mg
Low
Cherry Juice (Tart)
240ml
0 mg
Low
Orange Juice
240ml
4 mg
Low
Apple Juice
240ml
2 mg
Low
Soda (Regular)
355ml
0 mg
Low
Soda (Diet)
355ml
0 mg
Low
Milk (as beverage)
240ml
0 mg
Low
Smoothie (Fruit)
350ml
5 mg
Low
Coconut Water
240ml
2 mg
Low
Herbal Tea
240ml
0 mg
Low
Lemonade
240ml
0 mg
Low
Herbal Tea (Chamomile)
240ml
0 mg
Low
Herbal Tea (Peppermint)
240ml
0 mg
Low
Matcha Tea
240ml
5 mg
Low
Kombucha
240ml
5 mg
Low
Hot Chocolate
240ml
8 mg
Low
Lemonade
240ml
3 mg
Low
Iced Tea (Sweetened)
240ml
2 mg
Low
Sparkling Water
355ml
0 mg
Low
Tonic Water
240ml
0 mg
Low
Ginger Ale
355ml
0 mg
Low
Tomato Juice
240ml
8 mg
Low
Vegetable Juice (V8)
240ml
10 mg
Low
Protein Shake (Whey)
240ml
15 mg
Low
Smoothie (Fruit)
350ml
8 mg
Low
Coconut Milk (Drink)
240ml
3 mg
Low
Condiments
Olive Oil
15ml
0 mg
Low
Vinegar
15ml
0 mg
Low
Soy Sauce
15ml
5 mg
Low
Mustard
15g
8 mg
Low
Ketchup
15g
5 mg
Low
Mayonnaise
15g
3 mg
Low
Honey
15g
0 mg
Low
Maple Syrup
15ml
0 mg
Low
Hot Sauce
5ml
2 mg
Low
Worcestershire Sauce
15ml
15 mg
Low
Gravy (Meat-based)
60ml
45 mg
Low
Yeast Extract (Marmite/Vegemite)
5g
680 mg
Very High
Nutritional Yeast
15g
290 mg
High
Salsa
30g
5 mg
Low
Guacamole
30g
8 mg
Low
Pesto
30g
15 mg
Low
Ranch Dressing
30ml
5 mg
Low
Italian Dressing
30ml
3 mg
Low
Balsamic Vinaigrette
30ml
2 mg
Low
Caesar Dressing
30ml
10 mg
Low
BBQ Sauce
30ml
5 mg
Low
Teriyaki Sauce
30ml
8 mg
Low
Hoisin Sauce
15ml
6 mg
Low
Fish Sauce
15ml
35 mg
Low
Oyster Sauce
15ml
20 mg
Low
Sriracha
10ml
3 mg
Low
Chutney (Mango)
30g
5 mg
Low
Jam/Jelly
15g
2 mg
Low
Peanut Butter
30g
22 mg
Low
Cream Cheese Spread
30g
5 mg
Low
Butter
15g
0 mg
Low
Coconut Oil
15ml
0 mg
Low
Sesame Oil
15ml
0 mg
Low
Snacks
Eggs
1 large
2 mg
Low
Cheese & Crackers
1 serving
15 mg
Low
Dark Chocolate
30g
18 mg
Low
Milk Chocolate
30g
10 mg
Low
Popcorn
30g
20 mg
Low
Potato Chips
30g
15 mg
Low
Pretzels
30g
12 mg
Low
Rice Cakes
2 cakes
10 mg
Low
Trail Mix
40g
35 mg
Low
Granola Bar
1 bar
25 mg
Low
Fruit Snacks
1 pouch
5 mg
Low
Pudding
100g
5 mg
Low
Gelatin/Jello
100g
2 mg
Low
Pizza (Cheese)
1 slice
45 mg
Low
Pizza (Pepperoni)
1 slice
65 mg
Low
French Fries
100g
18 mg
Low
Onion Rings
100g
20 mg
Low
Mozzarella Sticks
3 pieces
15 mg
Low
Nachos with Cheese
100g
25 mg
Low
Quesadilla (Cheese)
1 quesadilla
30 mg
Low
Grilled Cheese Sandwich
1 sandwich
25 mg
Low
Mac and Cheese
100g
20 mg
Low
Chicken Nuggets
100g
80 mg
Low
Fish and Chips
1 serving
85 mg
Low
Spring Rolls
2 rolls
30 mg
Low
Dumplings (Pork)
4 pieces
60 mg
Low
Sushi (Salmon)
6 pieces
55 mg
Low
Sushi (Tuna)
6 pieces
75 mg
Low
Sushi (Vegetable)
6 pieces
12 mg
Low
Muffin (Blueberry)
1 muffin
18 mg
Low
Donut
1 donut
15 mg
Low
Brownie
1 brownie
12 mg
Low
Cookie (Chocolate Chip)
1 cookie
10 mg
Low
Cake (Vanilla)
1 slice
12 mg
Low
Ice Cream
100g
8 mg
Low
Popsicle
1 bar
2 mg
Low
Cotton Candy
30g
0 mg
Low
Marshmallows
30g
0 mg
Low
Alcohol
Beer (Regular)
355ml
15 mg
Low
Beer (Light)
355ml
10 mg
Low
Beer (Non-Alcoholic)
355ml
8 mg
Low
Wine (Red)
150ml
5 mg
Low
Wine (White)
150ml
3 mg
Low
Spirits (Vodka, Gin, etc.)
45ml
0 mg
Low
Whiskey
45ml
0 mg
Low
IPA Beer
355ml
18 mg
Low
Stout Beer
355ml
16 mg
Low
Wheat Beer
355ml
15 mg
Low
Hard Cider
355ml
8 mg
Low
Hard Seltzer
355ml
2 mg
Low
Sake
100ml
10 mg
Low
Champagne
150ml
5 mg
Low
Port Wine
60ml
6 mg
Low
Brandy
45ml
3 mg
Low
Tequila
45ml
2 mg
Low
Rum
45ml
2 mg
Low
Gin
45ml
2 mg
Low
Bourbon
45ml
3 mg
Low
Scotch
45ml
3 mg
Low
Purine Levels (per 100g)
Low
0–100 mg
Moderate
100–200 mg
High
200–300 mg
Very High
300+ mg
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